Name: Silky Egg and Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Liquid Egg Whites; 120g Non-fat Greek Yogurt; 1 tsp Vanilla Extract; 1/4 tsp Ground Cinnamon; 2 tsp Monk Fruit Sweetener

Silky Egg and Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Egg and Greek Yogurt Protein Pudding

Whipped egg whites and creamy Greek yogurt blended with vanilla and cinnamon for a luscious, high-protein treat that feels like a velvety custard.

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NUTRITION

Protein

39.6g

Fat

0.6g

Carbs

6.6g

SERVINGS

1 serving

INGREDIENTS

250g Liquid Egg Whites

120g Non-fat Greek Yogurt

1 tsp Vanilla Extract

1/4 tsp Ground Cinnamon

2 tsp Monk Fruit Sweetener

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PREPARATION

1
Pour the liquid egg whites into a non-stick skillet over low-medium heat.
2
Cook the egg whites slowly, stirring constantly with a spatula until they are fully opaque and set, but still soft.
3
Transfer the cooked egg whites into a high-speed blender.
4
Add the non-fat Greek yogurt, vanilla extract, cinnamon, and monk fruit sweetener to the blender.
5
Blend on high until the mixture is completely smooth and reaches a pudding-like consistency.
6
Pour the mixture into a bowl or ramekin and refrigerate for at least 30 minutes to set.
7
Serve chilled with an extra dusting of cinnamon if desired.