Smoky Spiced Beef Kefta Skewers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Spiced Beef Kefta Skewers

YOUR SOLIN GENERATED RECIPE

Smoky Spiced Beef Kefta Skewers

Lean ground beef seasoned with aromatic spices and grilled on skewers alongside charred vegetables for a smoky, tender finish.

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NUTRITION

454kcal
Protein
42.7g
Fat
24.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

0.5 cup red bell pepper

0.5 cup red onion

0.25 tbsp extra virgin olive oil

0.25 cup nonfat Greek yogurt

1 tsp lemon juice

0.25 tsp dried dill

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PREPARATION

  • 1

    In a medium bowl, combine the ground beef, smoked paprika, cumin, garlic powder, sea salt, black pepper, and fresh parsley until well incorporated.

  • 2

    Divide the meat mixture into four equal portions and mold each around a skewer to form a long, even cylinder shape.

  • 3

    Thread the pieces of red bell pepper and red onion onto separate skewers, alternating them for even cooking.

  • 4

    Lightly brush the meat and vegetable skewers with the olive oil and grill over medium-high heat for 8 to 10 minutes, turning occasionally until the beef is cooked through and the vegetables are charred.

  • 5

    In a small bowl, whisk together the Greek yogurt, lemon juice, and dried dill to create a creamy dipping sauce to serve alongside the skewers.

Smoky Spiced Beef Kefta Skewers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Spiced Beef Kefta Skewers

YOUR SOLIN GENERATED RECIPE

Smoky Spiced Beef Kefta Skewers

Lean ground beef seasoned with aromatic spices and grilled on skewers alongside charred vegetables for a smoky, tender finish.

NUTRITION

454kcal
Protein
42.7g
Fat
24.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

0.5 cup red bell pepper

0.5 cup red onion

0.25 tbsp extra virgin olive oil

0.25 cup nonfat Greek yogurt

1 tsp lemon juice

0.25 tsp dried dill

PREPARATION

  • 1

    In a medium bowl, combine the ground beef, smoked paprika, cumin, garlic powder, sea salt, black pepper, and fresh parsley until well incorporated.

  • 2

    Divide the meat mixture into four equal portions and mold each around a skewer to form a long, even cylinder shape.

  • 3

    Thread the pieces of red bell pepper and red onion onto separate skewers, alternating them for even cooking.

  • 4

    Lightly brush the meat and vegetable skewers with the olive oil and grill over medium-high heat for 8 to 10 minutes, turning occasionally until the beef is cooked through and the vegetables are charred.

  • 5

    In a small bowl, whisk together the Greek yogurt, lemon juice, and dried dill to create a creamy dipping sauce to serve alongside the skewers.