Name: Crispy Sesame-Ginger Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp arrowroot powder; 1.5 tsp avocado oil; 0.5 tsp toasted sesame oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tbsp fresh ginger; 1 clove garlic; 1 tbsp tamari; 0.25 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Chicken Stir-Fry

Sautéed chicken breast tossed with vibrant broccoli and peppers in a savory ginger-sesame glaze for a meal that is satisfyingly crunchy.

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NUTRITION

Protein

49.7g

Fat

15.3g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp arrowroot powder

1.5 tsp avocado oil

0.5 tsp toasted sesame oil

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp fresh ginger

1 clove garlic

1 tbsp tamari

0.25 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the chicken breast dry with paper towels and cut into bite-sized pieces.
2
In a small bowl, toss the chicken with arrowroot powder, sea salt, and black pepper until evenly coated.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the pan in a single layer and cook for 3-4 minutes per side until golden brown and crispy, then remove and set aside.
5
In the same pan, add the minced ginger and garlic, sautéing for about 30 seconds until fragrant.
6
Add the broccoli florets and sliced bell peppers along with a tablespoon of water; cover and steam for 2 minutes until tender-crisp.
7
Return the chicken to the pan, drizzle with tamari and toasted sesame oil, and toss everything together for 1 minute to glaze.
8
Serve the stir-fry immediately over the warmed brown rice.