Name: Crispy Tofu and Quinoa Power Bowl with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.8 oz Extra Firm Tofu; 1/3 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1/2 cup Red Bell Pepper; 3 tbsp Nutritional Yeast; 2 tsp Liquid Aminos

Crispy Tofu and Quinoa Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Vegetables

Pan-seared tofu cubes and roasted broccoli served over fluffy quinoa, finished with a savory nutritional yeast dusting and a squeeze of lime.

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NUTRITION

Protein

38.2g

Fat

13.8g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

8.8 oz Extra Firm Tofu

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1/2 cup Red Bell Pepper

3 tbsp Nutritional Yeast

2 tsp Liquid Aminos

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PREPARATION

1
Press the extra firm tofu between paper towels for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Preheat your oven to 400°F and line a baking sheet with parchment paper.
3
Toss the broccoli florets and sliced red bell peppers with a pinch of sea salt and roast for 15-20 minutes until the edges are slightly charred.
4
While vegetables roast, heat a non-stick skillet over medium-high heat and sear the tofu cubes for 3-4 minutes per side until golden and crispy.
5
Warm the pre-cooked quinoa and place it in the bottom of a large bowl.
6
Arrange the roasted vegetables and crispy tofu over the quinoa.
7
Whisk the liquid aminos with a splash of water and drizzle over the bowl.
8
Finish by sprinkling the nutritional yeast over the entire dish for a boost of protein and a savory, cheesy flavor.