Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Fluffy eggs scrambled with creamy cottage cheese, wilted spinach, and blistered cherry tomatoes, finished with a slice of buttery avocado.

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NUTRITION

355kcal
Protein
21.2g
Fat
25.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and cook for 2-3 minutes until the skins begin to blister.

  • 3

    Add the fresh spinach to the skillet and sauté briefly until just wilted, then remove the vegetables from the pan and set aside.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until the mixture is well combined.

  • 5

    Reduce the skillet heat to medium-low and pour in the egg and cottage cheese mixture.

  • 6

    Gently move the eggs with a spatula, cooking slowly to maintain a creamy texture.

  • 7

    Fold the sautéed tomatoes and spinach back into the scramble just before the eggs are fully set.

  • 8

    Plate the scramble immediately and top with fresh avocado slices.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Fluffy eggs scrambled with creamy cottage cheese, wilted spinach, and blistered cherry tomatoes, finished with a slice of buttery avocado.

NUTRITION

355kcal
Protein
21.2g
Fat
25.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and cook for 2-3 minutes until the skins begin to blister.

  • 3

    Add the fresh spinach to the skillet and sauté briefly until just wilted, then remove the vegetables from the pan and set aside.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until the mixture is well combined.

  • 5

    Reduce the skillet heat to medium-low and pour in the egg and cottage cheese mixture.

  • 6

    Gently move the eggs with a spatula, cooking slowly to maintain a creamy texture.

  • 7

    Fold the sautéed tomatoes and spinach back into the scramble just before the eggs are fully set.

  • 8

    Plate the scramble immediately and top with fresh avocado slices.