YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared wild salmon served with crisp steamed green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.
INGREDIENTS
6.5 ounces Wild Atlantic Salmon
0.5 cup cooked Brown Rice
2 cups fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
0.5 fresh Lemon
Pinch of Sea Salt and Black Pepper
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crisp.
Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.
While the salmon cooks, place the trimmed green beans in a steamer basket over boiling water and steam for 5-6 minutes until vibrant and tender-crisp.
Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until heated through.
Arrange the seared salmon on a plate next to the brown rice and steamed green beans.
Squeeze fresh lemon juice over the salmon and vegetables just before serving for a bright finish.