Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled eggs with creamy cottage cheese and savory turkey sausage, served over a bed of wilted spinach with a finishing touch of toasted sprouted bread.

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NUTRITION

381kcal
Protein
32.4g
Fat
22.4g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

1.75 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1/2 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 5

    Pour the egg mixture into the same skillet over medium-low heat.

  • 6

    Gently stir the eggs with a spatula until they are soft and creamy.

  • 7

    Fold the cooked sausage and wilted spinach back into the scramble.

  • 8

    Serve immediately alongside a half-slice of toasted sprouted grain bread.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled eggs with creamy cottage cheese and savory turkey sausage, served over a bed of wilted spinach with a finishing touch of toasted sprouted bread.

NUTRITION

381kcal
Protein
32.4g
Fat
22.4g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

1.75 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1/2 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 5

    Pour the egg mixture into the same skillet over medium-low heat.

  • 6

    Gently stir the eggs with a spatula until they are soft and creamy.

  • 7

    Fold the cooked sausage and wilted spinach back into the scramble.

  • 8

    Serve immediately alongside a half-slice of toasted sprouted grain bread.