Name: Golden Sourdough French Toast with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sourdough bread; 2 large eggs; 0.5 cup egg whites; 0.5 cup non-fat plain Greek yogurt; 0.5 cup mixed berries; 2 tbsp unsweetened almond milk; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 1 tsp ghee; 1 tsp pure maple syrup; 0.13 tsp sea salt

Golden Sourdough French Toast with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Sourdough French Toast with Berries

Sourdough slices soaked in a protein-rich egg custard and pan-seared until golden brown, topped with juicy fresh berries and a dollop of creamy Greek yogurt.

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NUTRITION

Protein

54.3g

Fat

17.1g

Carbs

48.6g

SERVINGS

1 serving

INGREDIENTS

2 slice sourdough bread

2 large eggs

0.5 cup egg whites

0.5 cup non-fat plain Greek yogurt

0.5 cup mixed berries

2 tbsp unsweetened almond milk

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

1 tsp ghee

1 tsp pure maple syrup

0.13 tsp sea salt

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PREPARATION

1
In a shallow bowl, whisk together the eggs, egg whites, almond milk, cinnamon, vanilla, and sea salt until the mixture is completely smooth.
2
Place the sourdough slices into the egg mixture, allowing them to soak for approximately 1-2 minutes per side until they have fully absorbed the liquid.
3
Heat a large non-stick skillet over medium heat and add the ghee, swirling to evenly coat the surface of the pan.
4
Carefully place the soaked bread into the skillet and cook for 3-4 minutes per side until the exterior is crisp and a deep golden brown.
5
While the toast is cooking, rinse your fresh berries and set them aside for topping.
6
Transfer the French toast to a plate and finish by adding a generous dollop of Greek yogurt, the fresh berries, and a light drizzle of pure maple syrup.