Name: Golden Baked Salmon with Creamy Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 1 tsp olive oil; 0.25 tsp turmeric; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup fresh spinach; 2 tbsp plain Greek yogurt; 1 tbsp grated parmesan cheese; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Baked Salmon with Creamy Spinach

Oven-roasted salmon fillet seasoned with turmeric and garlic, served over a bed of velvety creamed spinach for a vibrant and nourishing meal.

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NUTRITION

Protein

41.6g

Fat

29.1g

Carbs

5.9g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1 tsp olive oil

0.25 tsp turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

2 cup fresh spinach

2 tbsp plain Greek yogurt

1 tbsp grated parmesan cheese

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Pat the salmon fillet dry and rub evenly with olive oil, turmeric, garlic powder, sea salt, and black pepper.
3
Place the salmon on the baking sheet and roast for 12 to 15 minutes until the fish is opaque and flakes easily with a fork.
4
While the salmon cooks, place the fresh spinach in a large skillet over medium heat with a splash of water, stirring until completely wilted.
5
Remove the skillet from the heat and stir in the Greek yogurt, grated parmesan cheese, and lemon juice until the spinach is creamy and well-coated.
6
Plate the creamy spinach and top with the golden salmon fillet to serve immediately.