Name: Smoky Salmon Everything Bagel Sandwiches
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1 whole Everything Bagel Thin; 2 tbsp Greek Yogurt Cream Cheese; 0.25 cup Sliced Cucumber; 1 tbsp Sliced Red Onion; 1 tsp Capers; 1 tsp Olive Oil; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper; 1 tsp Everything Bagel Seasoning; 0.5 tsp Fresh Dill

Smoky Salmon Everything Bagel Sandwiches

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Salmon Everything Bagel Sandwiches

Pan-seared salmon fillets served on toasted everything bagel thins with a zesty yogurt spread and crisp, cool cucumbers.

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NUTRITION

Protein

42.0g

Fat

27.4g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 whole Everything Bagel Thin

2 tbsp Greek Yogurt Cream Cheese

0.25 cup Sliced Cucumber

1 tbsp Sliced Red Onion

1 tsp Capers

1 tsp Olive Oil

0.25 tsp Sea Salt

0.25 tsp Black Pepper

1 tsp Everything Bagel Seasoning

0.5 tsp Fresh Dill

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PREPARATION

1
Season the salmon fillet evenly on both sides with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden-brown and the center is just opaque.
4
While the salmon is cooking, toast the everything bagel thin halves until they are lightly browned and crisp.
5
Spread 1 tablespoon of Greek yogurt cream cheese onto each half of the toasted bagel thin.
6
Layer the sliced cucumber and red onion on the bottom half of the bagel thin.
7
Place the hot seared salmon fillet directly on top of the vegetables.
8
Garnish the salmon with capers, fresh dill, and a sprinkle of everything bagel seasoning.
9
Place the top half of the bagel over the salmon and serve immediately while warm.