Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with toasted hemp hearts for a satisfying crunch.

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NUTRITION

346kcal
Protein
41.9g
Fat
8.9g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

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PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein isolate.

  • 2

    Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and fluffy.

  • 3

    In a tall glass or mason jar, spoon in half of the protein yogurt mixture to form the base layer.

  • 4

    Add half of the mixed berries over the yogurt layer.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Finish by sprinkling the hemp hearts over the top for a boost of healthy fats and a nutty texture.

  • 7

    Serve immediately or chill in the refrigerator for 30 minutes for a firmer consistency.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with toasted hemp hearts for a satisfying crunch.

NUTRITION

346kcal
Protein
41.9g
Fat
8.9g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein isolate.

  • 2

    Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and fluffy.

  • 3

    In a tall glass or mason jar, spoon in half of the protein yogurt mixture to form the base layer.

  • 4

    Add half of the mixed berries over the yogurt layer.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Finish by sprinkling the hemp hearts over the top for a boost of healthy fats and a nutty texture.

  • 7

    Serve immediately or chill in the refrigerator for 30 minutes for a firmer consistency.