Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender-crisp steamed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

378kcal
Protein
36.6g
Fat
11.3g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Cook the brown rice according to package directions or use pre-steamed rice for convenience.

  • 2

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 5

    Sear the salmon for 4-5 minutes on the skin side until crispy, then flip and cook for an additional 2-3 minutes until the exterior is golden-brown.

  • 6

    Plate the salmon alongside the brown rice and green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender-crisp steamed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

NUTRITION

378kcal
Protein
36.6g
Fat
11.3g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tbsp Lemon Juice

PREPARATION

  • 1

    Cook the brown rice according to package directions or use pre-steamed rice for convenience.

  • 2

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 5

    Sear the salmon for 4-5 minutes on the skin side until crispy, then flip and cook for an additional 2-3 minutes until the exterior is golden-brown.

  • 6

    Plate the salmon alongside the brown rice and green beans, finishing the dish with a fresh squeeze of lemon juice.