NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

1 tsp arrowroot powder

1 tsp avocado oil

0.5 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  In a small glass jar, whisk together the honey, tamari, minced garlic, and grated ginger to create the glaze.

• 3

  Heat the avocado oil in a large stainless steel skillet over medium-high heat and sear the chicken until golden brown and cooked through.

• 4

  While the chicken cooks, steam the broccoli florets and sliced red bell peppers in a steamer basket until they are tender-crisp and bright.

• 5

  Pour the honey-garlic sauce into the skillet with the chicken, stirring constantly for 1-2 minutes until the glaze becomes thick and glossy.

• 6

  Remove the skillet from the heat and stir in the toasted sesame oil to preserve its delicate toasted aroma.

• 7

  Assemble the bowls by layering the fluffy brown rice at the bottom, topped with the glazed chicken and the steamed vegetables.