Name: Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 150 grams Yellow Potato; 0.25 cup Non-fat Greek Yogurt; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon fillet served with garlic-infused mashed potatoes and tender steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.2g

Fat

16g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

150 grams Yellow Potato

0.25 cup Non-fat Greek Yogurt

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Boil the potatoes in salted water until they are fork-tender.
2
Steam the green beans in a steamer basket for about 5 minutes until they reach a vibrant green color.
3
Pat the salmon dry with a paper towel and season both sides with salt and cracked black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is golden.
5
Drain the potatoes and mash them thoroughly with the Greek yogurt and minced garlic until they are smooth and creamy.
6
Plate the salmon alongside the garlic mash and green beans, finishing with a squeeze of fresh lemon if desired.