Name: Creamy Parmesan Spinach Gratin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.25 oz Chicken breast; 1.5 cup Fresh spinach; 0.5 cup Greek yogurt; 2 tbsp Parmesan cheese; 1 tbsp Olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Ground nutmeg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Parmesan Spinach Gratin

Sautéed chicken and spinach baked in a velvety Greek yogurt and parmesan sauce, creating a bubbly and golden crust that is deeply satisfying.

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NUTRITION

Protein

46.8g

Fat

19.5g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

2.25 oz Chicken breast

1.5 cup Fresh spinach

0.5 cup Greek yogurt

2 tbsp Parmesan cheese

1 tbsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground nutmeg

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a skillet over medium heat, add the olive oil and sauté the diced yellow onion and minced garlic until fragrant and translucent.
3
Add the diced chicken breast to the skillet and cook until browned and cooked through, about 5-7 minutes.
4
Stir in the fresh spinach and cook just until wilted, then remove the skillet from the heat.
5
In a small bowl, whisk together the Greek yogurt, sea salt, black pepper, nutmeg, and 1 tablespoon of the parmesan cheese.
6
Fold the yogurt mixture into the chicken and spinach until everything is evenly coated.
7
Transfer the mixture to a small baking dish and sprinkle the remaining tablespoon of parmesan cheese over the top.
8
Bake for 10-12 minutes, or until the top is golden and bubbling.