Name: Crispy Buttermilk Fried Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 2 tbsp low-fat buttermilk; 1 tbsp whole wheat flour; 0.5 tbsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika; 0.5 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Thighs

Pan-seared chicken thighs marinated in tangy buttermilk and coated in a light, spiced flour for a satisfyingly golden and crunchy finish.

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NUTRITION

Protein

46.4g

Fat

24.6g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

2 tbsp low-fat buttermilk

1 tbsp whole wheat flour

0.5 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

0.5 tsp garlic powder

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PREPARATION

1
In a medium bowl, whisk together the buttermilk, sea salt, black pepper, smoked paprika, and garlic powder until well combined.
2
Add the chicken thighs to the buttermilk mixture, ensuring they are fully submerged, and let marinate for at least 15 minutes.
3
Place the whole wheat flour on a shallow plate and dredge each marinated thigh in the flour until lightly and evenly coated.
4
Heat the avocado oil in a cast-iron skillet over medium-high heat until the oil is shimmering and hot.
5
Carefully place the chicken in the skillet and cook for 6-7 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.
6
Transfer the chicken to a wire rack or plate and let it rest for 3 minutes before serving to maintain its juicy texture.