Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa and charred roasted broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.2g

Fat

15.8g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F.
2
On a baking sheet, toss the broccoli florets with 1 teaspoon of olive oil, a pinch of salt, and black pepper.
3
Roast the broccoli for 15-20 minutes until the edges are charred and the stems are tender.
4
Season the chicken breast evenly with garlic powder and a pinch of salt and pepper.
5
Grill the chicken over medium-high heat for 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
In a small bowl, whisk together the remaining 1 teaspoon of olive oil and the fresh lemon juice.
7
Place the warm, cooked quinoa in a serving bowl and toss it with the lemon-oil dressing.
8
Slice the grilled chicken into strips and serve it over the quinoa alongside the charred roasted broccoli.