Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.33 cup Cooked Brown Rice; 1.5 cups Green Beans; 1.5 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with crisp-tender garlic green beans and a squeeze of bright lemon.

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NUTRITION

Protein

42.3g

Fat

27.9g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.33 cup Cooked Brown Rice

1.5 cups Green Beans

1.5 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.
5
Flip the salmon and cook for an additional 2 to 3 minutes until cooked through.
6
In another skillet, heat the remaining oil and sauté the green beans and minced garlic until tender-crisp.
7
Serve the seared salmon over the brown rice with the garlic green beans on the side, finished with a fresh lemon squeeze.