NUTRITION

SERVINGS

INGREDIENTS

6 oz extra firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

1 cup red bell pepper

0.5 tbsp arrowroot starch

1 tbsp tamari

0.5 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.5 tsp rice vinegar

0.25 tsp red pepper flakes

0.5 tsp sesame seeds

0.5 tsp avocado oil

PREPARATION

• 1

  Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  Place the tofu cubes in a bowl and toss gently with arrowroot starch until lightly coated.

• 3

  Heat a large non-stick skillet over medium-high heat with the avocado oil.

• 4

  Add the tofu to the skillet and sear until golden and crispy on all sides, then remove and set aside.

• 5

  In the same skillet, add the broccoli florets, sliced red bell pepper, and edamame, sautéing for 4-5 minutes until tender-crisp.

• 6

  In a small bowl, whisk together the tamari, toasted sesame oil, minced ginger, minced garlic, rice vinegar, and red pepper flakes.

• 7

  Return the crispy tofu to the skillet and pour the sauce over the mixture, tossing for 1 minute until well coated.

• 8

  Remove from heat and garnish with sesame seeds before serving.