Name: Seared Salmon Fillet with Garlic Sautéed Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 2 cups raw Spinach; 1 tablespoon Olive Oil; 2 cloves Garlic, minced; 1 teaspoon Lemon Juice

Seared Salmon Fillet with Garlic Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Sautéed Spinach and Brown Rice

Pan-seared salmon served over nutty brown rice and garlicky spinach, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

Protein

43.9g

Fat

27.1g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

2 cups raw Spinach

1 tablespoon Olive Oil

2 cloves Garlic, minced

1 teaspoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until desired doneness.
5
While the salmon cooks, heat the remaining olive oil in a separate skillet over medium heat and add the minced garlic.
6
Sauté the garlic for 1 minute until fragrant, then add the spinach and toss until just wilted.
7
Arrange the brown rice on a plate, top with the sautéed garlic spinach and the seared salmon fillet.
8
Drizzle with fresh lemon juice before serving.