Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Fluffy eggs scrambled with creamy cottage cheese and fresh spinach, served alongside blistered cherry tomatoes and a slice of toasted whole-grain bread.

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NUTRITION

361kcal
Protein
25g
Fat
19.3g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1.5 teaspoons Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Whisk the eggs in a small bowl until the yolks and whites are fully combined.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins are lightly blistered.

  • 4

    Toss the spinach into the pan and cook briefly until just wilted, then remove the vegetables and set them aside.

  • 5

    Add the remaining half teaspoon of olive oil to the pan and pour in the whisked eggs.

  • 6

    Allow the eggs to set for a moment, then gently fold in the cottage cheese and the cooked spinach.

  • 7

    Continue to scramble the mixture over low-medium heat until the eggs are cooked through but still tender.

  • 8

    Serve the scramble immediately with the blistered tomatoes and a slice of toasted whole-wheat bread.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Fluffy eggs scrambled with creamy cottage cheese and fresh spinach, served alongside blistered cherry tomatoes and a slice of toasted whole-grain bread.

NUTRITION

361kcal
Protein
25g
Fat
19.3g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1.5 teaspoons Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Whisk the eggs in a small bowl until the yolks and whites are fully combined.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins are lightly blistered.

  • 4

    Toss the spinach into the pan and cook briefly until just wilted, then remove the vegetables and set them aside.

  • 5

    Add the remaining half teaspoon of olive oil to the pan and pour in the whisked eggs.

  • 6

    Allow the eggs to set for a moment, then gently fold in the cottage cheese and the cooked spinach.

  • 7

    Continue to scramble the mixture over low-medium heat until the eggs are cooked through but still tender.

  • 8

    Serve the scramble immediately with the blistered tomatoes and a slice of toasted whole-wheat bread.