Name: Crispy Teriyaki Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp arrowroot starch; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp toasted sesame oil; 1.5 cup broccoli florets; 0.5 cup red bell pepper; 2 tbsp coconut aminos; 1 tsp raw honey; 1 tsp fresh ginger; 1 clove garlic; 0.5 cup cooked jasmine rice; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken and Broccoli

Pan-seared chicken breast and crisp broccoli florets tossed in a savory homemade teriyaki glaze, served over a bed of fluffy white rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.7g

Fat

13.0g

Carbs

56.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot starch

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame oil

1.5 cup broccoli florets

0.5 cup red bell pepper

2 tbsp coconut aminos

1 tsp raw honey

1 tsp fresh ginger

1 clove garlic

0.5 cup cooked jasmine rice

1 tsp sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry with a paper towel and cut into bite-sized pieces.
2
In a small bowl, toss the chicken with arrowroot starch, sea salt, and black pepper until evenly coated.
3
In a separate jar, whisk together the coconut aminos, raw honey, grated ginger, and minced garlic to create the glaze.
4
Heat the toasted sesame oil in a large skillet over medium-high heat.
5
Add the chicken to the skillet in a single layer and sear for 3-4 minutes until golden and crispy.
6
Add the broccoli florets and sliced red bell pepper to the pan, tossing with the chicken for 2 minutes.
7
Pour the glaze over the mixture and stir constantly for 1-2 minutes until the sauce thickens and coats everything beautifully.
8
Serve the chicken and vegetables over the warm jasmine rice and garnish with sesame seeds.