Name: Crispy Brown Rice Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Snap peas; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Brown Rice Vegetable Stir-Fry

Sautéed chicken and vibrant vegetables tossed with nutty brown rice in a savory ginger-tamari sauce for a satisfyingly crispy texture.

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NUTRITION

Protein

52.6g

Fat

11.3g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Snap peas

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat a large non-stick skillet over medium-high heat with half of the toasted sesame oil.
3
Add the chicken to the skillet and cook until golden brown and cooked through, then remove and set aside.
4
Add the remaining sesame oil to the skillet along with the broccoli, bell pepper, snap peas, ginger, and garlic.
5
Stir-fry the vegetables for 3 to 4 minutes until they are tender-crisp and vibrant.
6
Add the cooked brown rice to the pan, pressing it down firmly with a spatula to let it crisp against the heat for 2 minutes.
7
Return the chicken to the pan, drizzle with tamari, and toss everything together until well combined and heated through.