NUTRITION

SERVINGS

INGREDIENTS

1.5 oz whole wheat ziti

4 oz ground turkey

0.5 cup tomato puree

2 tbsp part-skim ricotta cheese

1 oz part-skim mozzarella cheese

1 tbsp grated parmesan cheese

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Boil the whole wheat ziti in a pot of salted water until al dente, then drain and set aside.

• 3

  In a non-stick skillet over medium heat, brown the ground turkey until fully cooked and no longer pink.

• 4

  Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for one minute until fragrant.

• 5

  Add the tomato puree and fresh baby spinach to the skillet, stirring until the spinach is completely wilted.

• 6

  Fold the cooked ziti and ricotta cheese into the meat sauce until the mixture is creamy and well combined.

• 7

  Transfer the ziti mixture to a small baking dish and sprinkle evenly with the mozzarella and parmesan.

• 8

  Bake for 15 minutes until the cheese is melted and develops a bubbly, golden crust.