Tender Grilled Steak Sandwich with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Grilled Steak Sandwich with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Tender Grilled Steak Sandwich with Caramelized Onions

Lean sirloin steak grilled to juicy perfection and topped with silky caramelized onions on a toasted whole grain roll.

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NUTRITION

334kcal
Protein
31.2g
Fat
10.4g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

3 oz lean sirloin steak

0.5 medium yellow onion

0.5 tsp olive oil

0.5 medium whole grain ciabatta roll

0.5 cup arugula

1 tbsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp balsamic vinegar

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PREPARATION

  • 1

    Thinly slice the yellow onion into half-moons.

  • 2

    Heat olive oil in a small skillet over medium-low heat, add the onions, and cook for 15 minutes until soft and golden brown.

  • 3

    Deglaze the onion pan with balsamic vinegar in the final minute of cooking, stirring to coat.

  • 4

    Season the sirloin steak on both sides with sea salt and black pepper.

  • 5

    Preheat a grill or cast-iron skillet to medium-high and cook the steak for 3 to 4 minutes per side for medium-rare.

  • 6

    Transfer the steak to a cutting board and let it rest for 5 minutes before slicing thinly against the grain.

  • 7

    Slice the ciabatta roll in half and toast until the edges are crisp.

  • 8

    Spread Dijon mustard on the bottom half of the toasted roll.

  • 9

    Layer the arugula, sliced steak, and caramelized onions onto the roll and close the sandwich.

Tender Grilled Steak Sandwich with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Grilled Steak Sandwich with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Tender Grilled Steak Sandwich with Caramelized Onions

Lean sirloin steak grilled to juicy perfection and topped with silky caramelized onions on a toasted whole grain roll.

NUTRITION

334kcal
Protein
31.2g
Fat
10.4g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

3 oz lean sirloin steak

0.5 medium yellow onion

0.5 tsp olive oil

0.5 medium whole grain ciabatta roll

0.5 cup arugula

1 tbsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp balsamic vinegar

PREPARATION

  • 1

    Thinly slice the yellow onion into half-moons.

  • 2

    Heat olive oil in a small skillet over medium-low heat, add the onions, and cook for 15 minutes until soft and golden brown.

  • 3

    Deglaze the onion pan with balsamic vinegar in the final minute of cooking, stirring to coat.

  • 4

    Season the sirloin steak on both sides with sea salt and black pepper.

  • 5

    Preheat a grill or cast-iron skillet to medium-high and cook the steak for 3 to 4 minutes per side for medium-rare.

  • 6

    Transfer the steak to a cutting board and let it rest for 5 minutes before slicing thinly against the grain.

  • 7

    Slice the ciabatta roll in half and toast until the edges are crisp.

  • 8

    Spread Dijon mustard on the bottom half of the toasted roll.

  • 9

    Layer the arugula, sliced steak, and caramelized onions onto the roll and close the sandwich.