Herb-Roasted Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Steamed Broccoli and Quinoa

Oven-roasted salmon fillet rubbed with fresh dill and parsley, served with fluffy quinoa and vibrant steamed broccoli for a clean, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

485kcal
Protein
47g
Fat
19.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Fresh Dill, chopped

1 tsp Fresh Parsley, chopped

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Pat the salmon fillet dry with a paper towel and place it on the prepared baking sheet.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, chopped dill, and parsley.

  • 4

    Brush the herb mixture evenly over the top of the salmon fillet.

  • 5

    Roast the salmon in the oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    While the salmon roasts, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and bright green.

  • 7

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 8

    Plate the roasted salmon alongside the fluffy quinoa and steamed broccoli, finishing with an extra squeeze of fresh lemon if desired.

Herb-Roasted Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Steamed Broccoli and Quinoa

Oven-roasted salmon fillet rubbed with fresh dill and parsley, served with fluffy quinoa and vibrant steamed broccoli for a clean, zesty finish.

NUTRITION

485kcal
Protein
47g
Fat
19.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Fresh Dill, chopped

1 tsp Fresh Parsley, chopped

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Pat the salmon fillet dry with a paper towel and place it on the prepared baking sheet.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, chopped dill, and parsley.

  • 4

    Brush the herb mixture evenly over the top of the salmon fillet.

  • 5

    Roast the salmon in the oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    While the salmon roasts, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and bright green.

  • 7

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 8

    Plate the roasted salmon alongside the fluffy quinoa and steamed broccoli, finishing with an extra squeeze of fresh lemon if desired.