Name: Crispy Honey-Garlic Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp toasted sesame oil; 4.5 oz chicken breast; 2 cloves garlic; 1 tsp fresh ginger; 1 cup cauliflower rice; 0.5 cup frozen peas and carrots; 1 large egg; 0.5 cup cooked jasmine rice; 0.5 tbsp raw honey; 1 tbsp tamari; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 stalk green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Fried Rice

Sautéed chicken and jasmine rice tossed in a sticky honey-garlic glaze with crisp vegetables for a satisfying meal that delivers a perfect crunch.

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NUTRITION

Protein

46.7g

Fat

13.9g

Carbs

57.8g

SERVINGS

1 serving

INGREDIENTS

1 tsp toasted sesame oil

4.5 oz chicken breast

2 cloves garlic

1 tsp fresh ginger

1 cup cauliflower rice

0.5 cup frozen peas and carrots

1 large egg

0.5 cup cooked jasmine rice

0.5 tbsp raw honey

1 tbsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

1 stalk green onion

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PREPARATION

1
Heat the toasted sesame oil in a large skillet over medium-high heat and sear the diced chicken until golden brown.
2
Stir in the minced garlic and grated ginger, cooking for one minute until the aroma fills the kitchen.
3
Add the cauliflower rice and frozen peas and carrots to the pan, sautéing until the vegetables are tender.
4
Move the mixture to the side of the skillet, crack the egg into the empty space, and scramble until fully set.
5
Fold in the cooked jasmine rice, raw honey, tamari, sea salt, and black pepper.
6
Stir-fry for 3 to 4 minutes until the rice becomes slightly crispy and everything is well-coated in the glaze.
7
Garnish with thinly sliced green onions and serve immediately.