Name: Crispy Lemon-Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 0.5 medium lemon; 1.5 cups broccoli florets; 0.5 medium sweet potato; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken

Oven-roasted chicken breast rubbed with aromatic herbs and lemon zest, served alongside crispy sweet potato rounds and tender charred broccoli florets.

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NUTRITION

Protein

50.9g

Fat

19.6g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

0.5 medium lemon

1.5 cups broccoli florets

0.5 medium sweet potato

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Slice the sweet potato into 1/4-inch thick rounds and break the broccoli into bite-sized florets.
3
Pat the chicken breast completely dry with paper towels to ensure a golden, crispy exterior.
4
In a small bowl, combine the dried rosemary, thyme, garlic powder, sea salt, black pepper, and fresh lemon zest.
5
Rub the chicken breast with half of the olive oil and coat thoroughly with the herb mixture.
6
Toss the sweet potatoes and broccoli with the remaining olive oil on the prepared baking sheet.
7
Place the chicken on the sheet and roast for 20-25 minutes until the chicken reaches 165°F and the vegetables are tender.
8
Squeeze the fresh lemon juice over the chicken and vegetables before serving for a bright finish.