NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cups cremini mushrooms

1 tbsp ghee

0.25 cup plain Greek yogurt

4 cloves roasted garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

0.25 cup chicken bone broth

PREPARATION

• 1

  Preheat your oven to 400°F to roast the garlic if not prepared; wrap the cloves in foil with a drop of oil for 20 minutes until soft.

• 2

  Season the chicken breast evenly on both sides with sea salt and black pepper.

• 3

  Heat the ghee in a large skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until golden brown and cooked through.

• 4

  Remove the chicken from the pan and set it aside to rest on a plate.

• 5

  In the same skillet, add the sliced cremini mushrooms and sauté until they release their moisture and turn a deep golden brown.

• 6

  Mash the roasted garlic cloves into a smooth paste and stir them into the mushrooms along with the fresh thyme.

• 7

  Pour in the chicken bone broth to deglaze the pan, using a wooden spoon to scrape up any flavorful browned bits from the bottom.

• 8

  Reduce the heat to low and whisk in the Greek yogurt until a smooth, creamy sauce forms.

• 9

  Slice the rested chicken breast into strips, return it to the skillet to coat thoroughly with the mushroom sauce, and serve warm.