Name: Lemon Garlic Pan Seared Chicken with Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.75 oz Chicken Breast; 1.25 cups Broccoli Florets; 1 tbsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice; 0.5 tsp Grass-fed Butter

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

Pan-seared chicken breast infused with fresh lemon and garlic, served with vibrant steamed broccoli and a silky citrus glaze.

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NUTRITION

Protein

21.5g

Fat

16.9g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Chicken Breast

1.25 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

0.5 tsp Grass-fed Butter

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PREPARATION

1
Pat the chicken breast dry with a paper towel and season lightly with sea salt and black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through.
4
While the chicken cooks, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.
5
Remove the chicken from the pan and set aside to rest.
6
Lower the skillet heat to medium and add the minced garlic, sautéing for 30 seconds until fragrant.
7
Deglaze the pan with lemon juice and whisk in the grass-fed butter to create a light, silky sauce.
8
Plate the chicken and broccoli, drizzling the lemon garlic sauce over the top before serving.