Name: Cottage Cheese Berry Bowl with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Low-Fat Cottage Cheese; 1 tablespoon Chia Seeds; 0.5 cup Fresh Blueberries; 10 grams Walnut Halves

Cottage Cheese Berry Bowl with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Bowl with Chia Seeds

Creamy cottage cheese paired with fresh blueberries and fiber-rich chia seeds, finished with a handful of crunchy walnuts.

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NUTRITION

Protein

16.4g

Fat

13.3g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Low-Fat Cottage Cheese

1 tablespoon Chia Seeds

0.5 cup Fresh Blueberries

10 grams Walnut Halves

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PREPARATION

1
Scoop the low-fat cottage cheese into a small breakfast bowl.
2
Rinse the fresh blueberries and pat them dry before adding them to the bowl.
3
Sprinkle the chia seeds evenly over the cottage cheese and fruit.
4
Roughly chop the walnut halves and scatter them on top for a satisfying crunch.
5
Gently stir before eating if you prefer the chia seeds to be integrated.