Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 1 tsp minced garlic; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillet featuring a crispy golden skin served alongside tender asparagus spears finished with a bright and zesty lemon-garlic glaze.

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NUTRITION

Protein

44.6g

Fat

34.5g

Carbs

10.5g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

1 tsp minced garlic

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and smoked paprika.
2
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat until it shimmers.
3
Place the salmon skin-side down in the hot pan and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the salmon and add the trimmed asparagus spears to the empty spaces in the skillet.
5
Cook the salmon for another 3 minutes while tossing the asparagus frequently until tender-crisp.
6
Stir in the minced garlic and squeeze the fresh lemon juice over the salmon and asparagus during the final minute of cooking.
7
Remove from heat and serve immediately while the salmon is flaky and the asparagus is vibrant.