Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.7 cup cooked Brown Rice; 1 cup Green Beans; 1.5 tablespoons Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp-tender garlic green beans and nutty brown rice, finished with a bright squeeze of lemon.

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NUTRITION

Protein

39.4g

Fat

33.1g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.7 cup cooked Brown Rice

1 cup Green Beans

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Cook the brown rice according to package directions and set aside.
2
Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.
3
Heat one tablespoon of olive oil in a medium skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.
5
Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan.
6
In the same skillet, add the remaining half tablespoon of olive oil and the minced garlic.
7
Add the green beans and a splash of water, then cover and steam for 3 minutes until vibrant.
8
Serve the seared salmon alongside the brown rice and garlic green beans.