NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

0.5 whole lemon

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup sliced carrots

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Pat the chicken breast completely dry with a paper towel to ensure the skin or surface gets maximum crispiness.

• 3

  In a small mixing bowl, whisk together the olive oil, the juice from the half lemon, oregano, garlic powder, sea salt, and black pepper.

• 4

  Place the chicken breast, broccoli florets, and sliced carrots onto the prepared baking sheet.

• 5

  Drizzle the lemon-herb oil mixture over the chicken and vegetables, tossing the produce to ensure even coating.

• 6

  Arrange everything in a single layer, ensuring the chicken is not crowded by the vegetables.

• 7

  Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with lightly browned edges.

• 8

  Remove from the oven and let the chicken rest for 5 minutes before slicing to lock in the juices.