Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup jasmine rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tsp honey; 1 tbsp tamari; 0.5 tsp sesame oil; 1 tsp arrowroot powder; 0.5 tsp avocado oil; 2 cloves garlic; 1 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy jasmine rice with vibrant steamed broccoli and crisp peppers.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.2g

Fat

10.7g

Carbs

61.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup jasmine rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp honey

1 tbsp tamari

0.5 tsp sesame oil

1 tsp arrowroot powder

0.5 tsp avocado oil

2 cloves garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook jasmine rice according to package directions.
2
Cube chicken breast and toss with sea salt, black pepper, and arrowroot powder to coat.
3
Heat avocado oil in a skillet over medium-high heat and sear chicken until golden and crispy.
4
Steam the broccoli florets and sliced red bell pepper until they reach a tender-crisp texture.
5
Whisk together honey, tamari, sesame oil, minced garlic, and grated ginger in a small bowl.
6
Add the sauce to the skillet with the chicken, tossing for 2 minutes until the glaze is thick and glossy.
7
Divide the rice and vegetables into bowls and top with the glazed honey-garlic chicken.