Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 ounces Wild Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon with a crisp golden skin served alongside garlic green beans and fluffy brown rice.

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NUTRITION

Protein

45.7g

Fat

14.7g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Wild Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

1
Cook the brown rice according to package instructions until tender.
2
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear until the skin is golden and crisp.
5
Flip the fillet and cook for another three minutes until the fish is just opaque.
6
Remove the salmon from the pan and sauté the minced garlic and green beans in the remaining oil.
7
Toss the beans frequently until they are tender-crisp and vibrant green.
8
Plate the salmon alongside the rice and beans, finishing with a fresh lemon wedge.