Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.4 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Green Beans; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and crisp-tender green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

46.4g

Fat

19g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked portions.
2
Steam the fresh green beans until they are bright green and crisp-tender, approximately 5 minutes.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt, black pepper, and garlic powder.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the hot pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crispy.
6
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just cooked through and opaque.
7
Plate the seared salmon alongside the warm brown rice and steamed green beans.
8
Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables for a bright, clean flavor.