Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup fresh Strawberries; 0.5 cup fresh Blueberries; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with a vibrant medley of fresh berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

39.5g

Fat

5.7g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup fresh Strawberries

0.5 cup fresh Blueberries

1 tablespoon Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is light and completely smooth.
2
Rinse the strawberries and blueberries, then slice the strawberries into thin rounds.
3
In a tall glass or mason jar, spoon in half of the protein-yogurt mixture to form the base layer.
4
Add a generous layer of sliced strawberries and blueberries.
5
Repeat with the remaining yogurt mixture and the rest of the fresh berries.
6
Top the parfait with hemp hearts for a satisfying crunch and a boost of healthy fats.