NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup non-fat Greek yogurt

2 tbsp oat flour

2 tbsp liquid egg whites

1 tbsp raw cacao powder

1 tbsp creamy almond butter

1 tbsp 70% dark chocolate chips

0.5 tsp baking powder

1 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

• 1

  In a large microwave-safe mug or ceramic ramekin, whisk together the chocolate protein powder, oat flour, cacao powder, baking powder, and sea salt until no lumps remain.

• 2

  Stir in the Greek yogurt, liquid egg whites, almond butter, and vanilla extract, mixing vigorously until a thick, smooth batter forms.

• 3

  Press the dark chocolate chips into the center of the batter and cover them slightly with the surrounding mixture to ensure a gooey core.

• 4

  Microwave on high for 60 to 90 seconds, checking at the 60-second mark; the cake is done when the edges are firm but the center still looks slightly soft.

• 5

  Remove carefully from the microwave and let the cake rest for 1 minute to allow the texture to set before serving.