NUTRITION

SERVINGS

INGREDIENTS

1/2 cup Egg Whites

3 ounces Turkey Sausage

300 grams Sweet Potato

2 tablespoons Olive Oil

2 cups Fresh Spinach

1/2 medium Avocado

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Peel and dice the sweet potatoes into small, even cubes.

• 3

  Toss the sweet potato cubes with one tablespoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

• 4

  Roast the sweet potatoes for 25-30 minutes, tossing halfway through, until the edges are golden brown and tender.

• 5

  While the potatoes roast, heat the remaining tablespoon of olive oil in a large non-stick skillet over medium heat.

• 6

  Add the turkey sausage to the skillet and cook until browned and heated through.

• 7

  Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

• 8

  Lower the heat slightly and pour in the egg whites, scrambling them gently with the sausage and spinach until the eggs are fully set.

• 9

  Serve the scramble on a plate alongside the roasted sweet potatoes.

• 10

  Slice the avocado and place it on top of the scramble for a rich, finishing touch.