Name: Seared Salmon with Creamy Garlic Mashed Potatoes and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 10 oz Russet Potatoes; 1.5 tbsp Grass-fed Butter; 1/4 cup Whole Milk; 150g Fresh Asparagus; 0.5 tbsp Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon with Creamy Garlic Mashed Potatoes and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Mashed Potatoes and Steamed Asparagus

Pan-seared salmon fillet served over velvety garlic-infused mashed potatoes with a side of tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

50.8g

Fat

53g

Carbs

60.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

10 oz Russet Potatoes

1.5 tbsp Grass-fed Butter

1/4 cup Whole Milk

150g Fresh Asparagus

0.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Peel and chop the potatoes into 1-inch cubes.
2
Place potatoes in a pot of salted water, bring to a boil, and cook until tender, about 15 minutes.
3
While potatoes cook, season the salmon fillet with salt and pepper.
4
Heat olive oil in a skillet over medium-high heat.
5
Sear the salmon skin-side down for 4-5 minutes until crispy, then flip and cook for another 3 minutes.
6
Steam the asparagus in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.
7
Drain the potatoes and return them to the pot.
8
Add butter, milk, and minced garlic to the potatoes, then mash until smooth and creamy.
9
Plate the garlic mashed potatoes, top with the seared salmon, and serve the asparagus on the side.