Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 1.25 cups cooked Quinoa; 2 cups Broccoli florets; 3 tbsp Extra Virgin Olive Oil; 0.5 medium Avocado

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb grilled chicken breast served over fluffy quinoa and roasted broccoli, finished with a drizzle of rich olive oil and creamy avocado.

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NUTRITION

Protein

45g

Fat

59.9g

Carbs

67.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1.25 cups cooked Quinoa

2 cups Broccoli florets

3 tbsp Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan to medium-high heat.
2
Toss the broccoli florets with one tablespoon of the olive oil, salt, and pepper, then roast on a sheet pan for 15-20 minutes until the edges are charred.
3
Season the chicken breast with lemon juice, minced garlic, salt, and pepper, then grill for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Place the cooked quinoa in a serving bowl and fluff it with a fork.
5
Slice the grilled chicken and arrange it over the quinoa along with the roasted broccoli and sliced avocado.
6
Finish the dish by drizzling the remaining two tablespoons of olive oil over the top for a boost of healthy fats and flavor.