Seared Cod with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Garlic Quinoa

Pan-seared cod and steamed broccoli served over garlic-infused quinoa with a finishing touch of buttery olive oil.

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NUTRITION

369kcal
Protein
35.6g
Fat
12.3g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Cod Fillet

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Mince the garlic and add it to a small pot with the quinoa and water; cook according to package directions until the water is absorbed and quinoa is fluffy.

  • 2

    Place broccoli florets in a steamer basket over boiling water and steam for about 5 minutes until they are vibrant and tender-crisp.

  • 3

    Pat the cod fillet dry with a paper towel and season both sides with salt, pepper, and a squeeze of lemon juice.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the cod for 3 to 4 minutes per side until the flesh is opaque and flakes easily with a fork.

  • 6

    Fluff the garlic quinoa with a fork and serve alongside the steamed broccoli and seared cod, drizzling any remaining pan oil over the fish.

Seared Cod with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Garlic Quinoa

Pan-seared cod and steamed broccoli served over garlic-infused quinoa with a finishing touch of buttery olive oil.

NUTRITION

369kcal
Protein
35.6g
Fat
12.3g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Cod Fillet

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Mince the garlic and add it to a small pot with the quinoa and water; cook according to package directions until the water is absorbed and quinoa is fluffy.

  • 2

    Place broccoli florets in a steamer basket over boiling water and steam for about 5 minutes until they are vibrant and tender-crisp.

  • 3

    Pat the cod fillet dry with a paper towel and season both sides with salt, pepper, and a squeeze of lemon juice.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the cod for 3 to 4 minutes per side until the flesh is opaque and flakes easily with a fork.

  • 6

    Fluff the garlic quinoa with a fork and serve alongside the steamed broccoli and seared cod, drizzling any remaining pan oil over the fish.