Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

Pan-seared sirloin steak paired with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a hint of toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

453kcal
Protein
41.6g
Fat
15.3g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak (lean)

150 grams Sweet Potato

110 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    Drain the sweet potato and mash until smooth, adding a tablespoon of water or beef broth if needed for consistency.

  • 3

    Season the sirloin steak generously with salt and black pepper on both sides.

  • 4

    Heat a heavy skillet over medium-high heat with half of the olive oil.

  • 5

    Sear the steak for 3-4 minutes per side for medium-rare, then remove from the pan and let rest for 5 minutes.

  • 6

    In the same skillet, add the remaining oil, minced garlic, and green beans.

  • 7

    Sauté the green beans for 4-5 minutes until they are bright green and tender-crisp with toasted garlic bits.

  • 8

    Slice the steak against the grain and serve alongside the sweet potato mash and garlic green beans.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

Pan-seared sirloin steak paired with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a hint of toasted garlic.

NUTRITION

453kcal
Protein
41.6g
Fat
15.3g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak (lean)

150 grams Sweet Potato

110 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    Drain the sweet potato and mash until smooth, adding a tablespoon of water or beef broth if needed for consistency.

  • 3

    Season the sirloin steak generously with salt and black pepper on both sides.

  • 4

    Heat a heavy skillet over medium-high heat with half of the olive oil.

  • 5

    Sear the steak for 3-4 minutes per side for medium-rare, then remove from the pan and let rest for 5 minutes.

  • 6

    In the same skillet, add the remaining oil, minced garlic, and green beans.

  • 7

    Sauté the green beans for 4-5 minutes until they are bright green and tender-crisp with toasted garlic bits.

  • 8

    Slice the steak against the grain and serve alongside the sweet potato mash and garlic green beans.