NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup cooked Quinoa

1 cup fresh Green Beans

2 cloves Garlic, minced

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

• 1

  Rinse quinoa and cook according to package instructions until fluffy, then set aside.

• 2

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

• 3

  Heat a non-stick skillet over medium-high heat with half of the olive oil.

• 4

  Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crisp and golden.

• 5

  Flip the salmon carefully and cook for another 2 to 3 minutes until the fish is opaque and flakes easily.

• 6

  Remove the salmon from the pan and set it aside to rest.

• 7

  In the same skillet, add the remaining oil, minced garlic, and green beans.

• 8

  Sauté the green beans for 5 to 6 minutes until they are tender-crisp and the garlic is fragrant.

• 9

  Plate the salmon over the quinoa with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice over the fish.