Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon and steamed green beans served over garlic cauliflower mash, finished with a bright squeeze of lemon.

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NUTRITION

458kcal
Protein
42.3g
Fat
25.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 tbsp Non-fat Greek Yogurt

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and whole garlic cloves in a steamer basket until they are very tender.

  • 2

    While the vegetables steam, heat half of the olive oil in a heavy skillet over medium-high heat.

  • 3

    Season the salmon fillet with salt and pepper, then sear skin-side down for 4 to 5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is just cooked through.

  • 5

    Steam the green beans in a separate basket or pot until they are bright green and tender-crisp.

  • 6

    Place the steamed cauliflower and garlic into a bowl and mash with the Greek yogurt and remaining olive oil until smooth and creamy.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the green beans with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon and steamed green beans served over garlic cauliflower mash, finished with a bright squeeze of lemon.

NUTRITION

458kcal
Protein
42.3g
Fat
25.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 tbsp Non-fat Greek Yogurt

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and whole garlic cloves in a steamer basket until they are very tender.

  • 2

    While the vegetables steam, heat half of the olive oil in a heavy skillet over medium-high heat.

  • 3

    Season the salmon fillet with salt and pepper, then sear skin-side down for 4 to 5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is just cooked through.

  • 5

    Steam the green beans in a separate basket or pot until they are bright green and tender-crisp.

  • 6

    Place the steamed cauliflower and garlic into a bowl and mash with the Greek yogurt and remaining olive oil until smooth and creamy.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the green beans with a fresh lemon wedge.