Name: Crispy Buttermilk Fried Chicken with Honey Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp almond flour; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp honey; 1 tsp avocado oil; 1 cup green beans

Crispy Buttermilk Fried Chicken with Honey Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Honey Drizzle

Air-fried chicken breast marinated in tangy buttermilk and coated in a nutty almond crust, finished with a sweet honey drizzle for a satisfyingly loud crunch.

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NUTRITION

Protein

54.7g

Fat

14.5g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp honey

1 tsp avocado oil

1 cup green beans

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PREPARATION

1
Place the chicken breast in a shallow bowl and pour the buttermilk over it, letting it soak for 15 minutes to tenderize.
2
In a separate small bowl, whisk together the almond flour, garlic powder, onion powder, paprika, sea salt, and black pepper.
3
Remove the chicken from the buttermilk, allowing the excess to drip off, then dredge it thoroughly in the almond flour mixture until fully coated.
4
Lightly coat the air fryer basket with avocado oil and place the chicken inside, cooking at 400°F for 12 minutes or until the crust is golden and the chicken is cooked through.
5
While the chicken cooks, steam the green beans until they are bright green and tender-crisp.
6
Serve the crispy chicken alongside the green beans and finish by drizzling the honey over the warm crust for a sweet and savory finish.