Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled nonfat Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of nutty toasted hemp hearts.

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NUTRITION

331kcal
Protein
40g
Fat
8.9g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Nonfat Greek Yogurt

10g Vanilla Whey Protein Isolate

125g Mixed Berries

1.5 tablespoons Hemp Hearts

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PREPARATION

  • 1

    Place the nonfat Greek yogurt in a medium mixing bowl.

  • 2

    Add the vanilla whey protein isolate to the yogurt and whisk vigorously until the powder is fully incorporated and the mixture is smooth.

  • 3

    In a glass or parfait jar, layer half of the protein-yogurt mixture at the bottom.

  • 4

    Add a layer of half the mixed berries over the yogurt.

  • 5

    Repeat the layers with the remaining yogurt mixture and the rest of the berries.

  • 6

    Finish the parfait by sprinkling the hemp hearts over the top for a boost of healthy fats and a nutty crunch.

  • 7

    Serve immediately or chill for 15 minutes to allow the flavors to meld.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled nonfat Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of nutty toasted hemp hearts.

NUTRITION

331kcal
Protein
40g
Fat
8.9g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Nonfat Greek Yogurt

10g Vanilla Whey Protein Isolate

125g Mixed Berries

1.5 tablespoons Hemp Hearts

PREPARATION

  • 1

    Place the nonfat Greek yogurt in a medium mixing bowl.

  • 2

    Add the vanilla whey protein isolate to the yogurt and whisk vigorously until the powder is fully incorporated and the mixture is smooth.

  • 3

    In a glass or parfait jar, layer half of the protein-yogurt mixture at the bottom.

  • 4

    Add a layer of half the mixed berries over the yogurt.

  • 5

    Repeat the layers with the remaining yogurt mixture and the rest of the berries.

  • 6

    Finish the parfait by sprinkling the hemp hearts over the top for a boost of healthy fats and a nutty crunch.

  • 7

    Serve immediately or chill for 15 minutes to allow the flavors to meld.