NUTRITION

SERVINGS

INGREDIENTS

4 oz lean ground beef

1 cup cremini mushrooms

0.5 cup plain Greek yogurt

0.25 cup whole wheat egg noodles

0.5 cup beef broth

0.25 cup yellow onion

0.25 tsp olive oil

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp Dijon mustard

1 tbsp fresh parsley

PREPARATION

• 1

  Heat olive oil in a large skillet over medium-high heat.

• 2

  Add the ground beef, breaking it up with a spatula until browned and cooked through.

• 3

  Remove beef from the pan and set aside, leaving the juices behind.

• 4

  Add diced onions and sliced mushrooms to the skillet, sautéing until the mushrooms are golden and tender.

• 5

  Stir in the minced garlic, sea salt, and black pepper, cooking for one minute until fragrant.

• 6

  Pour in the beef broth and Dijon mustard, scraping the bottom of the pan to release the flavor.

• 7

  Reduce heat to low and stir the cooked beef back into the pan to warm through.

• 8

  Remove the skillet from the heat and gently fold in the Greek yogurt until the sauce is smooth and creamy.

• 9

  Serve the beef and mushroom mixture over the cooked whole wheat noodles and garnish with fresh parsley.