Grilled Lemon-Garlic Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken with Quinoa and Roasted Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled and served with fluffy quinoa and roasted broccoli florets finished with a touch of toasted garlic.

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NUTRITION

425kcal
Protein
34.4g
Fat
18.9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with half of the olive oil, one minced garlic clove, and a pinch of sea salt.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are golden and crisp.

  • 4

    In a small bowl, whisk together the remaining olive oil, lemon juice, and the second minced garlic clove to create a marinade.

  • 5

    Place the chicken breast in the marinade for at least 10 minutes to infuse the flavors.

  • 6

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Prepare the quinoa according to package directions or reheat if using pre-cooked portions.

  • 8

    Slice the grilled chicken and serve it over the fluffy quinoa with the roasted broccoli on the side.

Grilled Lemon-Garlic Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken with Quinoa and Roasted Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled and served with fluffy quinoa and roasted broccoli florets finished with a touch of toasted garlic.

NUTRITION

425kcal
Protein
34.4g
Fat
18.9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with half of the olive oil, one minced garlic clove, and a pinch of sea salt.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are golden and crisp.

  • 4

    In a small bowl, whisk together the remaining olive oil, lemon juice, and the second minced garlic clove to create a marinade.

  • 5

    Place the chicken breast in the marinade for at least 10 minutes to infuse the flavors.

  • 6

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Prepare the quinoa according to package directions or reheat if using pre-cooked portions.

  • 8

    Slice the grilled chicken and serve it over the fluffy quinoa with the roasted broccoli on the side.